During my long practice, I discovered that the fight against cellulite and shaping the figure is perceived only by women of a relatively defined age. Women and girls who have the first signs of incipient cellulite or have cellulite of the 1st degree at most are willing to deal with cellulite.
Exceptionally, I see a woman with a higher degree of cellulite. And it’s you… you should have an increased interest in reducing your cellulite. For husband, boyfriend, lover. But mainly for themselves.

What is cellulite?

Cellulite is actually the body’s defense against too many toxins in our body. The body’s defense is the process of converting toxins into fat. The subcutaneous fat cells then combine into larger units that press against the skin, impair its blood supply and damage the connective tissue. The cells thus become stronger, harden and the so-called orange skin, or cellulite, is created.

How about cellulite?

“I found. Cream with applicator. After the first enthusiasm, I cooled down quite a bit, because the application min. 3 times, better 4 times a week with a cost of €29 per application is expensive.” I rejected solutions unsuitable for a period of weeks or months.

I have included in my offer an alternative to my previous anti-cellulite and figure shaping massage. Before: You come for a massage, we will assess your cellulite condition, we will agree on the original massage or the application of that cream. Or both, but at a significantly higher price than the price of the massage alone. The results are subjectively mostly observable, but after a few days you feel that everything is the same as before.

I significantly changed the entire procedure of my anti-cellulite massage. I am really talking about the PROCEDURE against Cellulite. In order for my anti-cellulite procedure to be effective, it is preceded by a partial Lymphatic massage. The entire procedure then practically takes at least 2.5 to 3 hours.

Anti-cellulite and body shaping

In parallel with it, I apply the procedure to relax the blood circulation in the incriminated parts. Hereby I will prepare you for the subsequent anti-cellulite massage.

After the first procedure, the probability of repeated procedures in the first 5-6 weeks at least every 7-10 days is almost a requirement.
The anti-cellulite and figure-shaping procedure will have an individual effect on each of us. So the above is my basic recommendation from my experience.
In the end, it achieves a subjectively recognizable significant improvement of your games. A visible difference can be seen in most people with 1st degree cellulite already after the first procedure.

Nature cannot be fooled. If we want to reduce or eliminate cellulite, we have to do a lot for ourselves almost every day. It’s a WHOLE SET of measures…

Other very important factors in the fight against cellulite:

STRESS.

Well, I don’t know what any of you can do with him, especially in the workplace. You may also have to transfer some domestic DUTIES and burdens to other people. It is necessary to find at least 20-30 minutes every day just for YOURSELF.

EATING.

Eat the main meals 3 times a day. most in the morning and at noon, less in the evening. Eat for the last time no later than 2.5-3 hours before sleep. Plenty of fluids throughout the day. Have a break of at least 3.5-4 hours between meals, where I drink only clean water. Skip the coffee. Skip the sugar. I recommend drinking green tea with meals. Maximum Fruits and Vegetables. Always consume fruits and vegetables at least 20 minutes before meals. If you don’t just have a fruit or vegetable day, which once a week is beneficial for your detoxification. Of course, alcohol only exceptionally. I also sometimes have an uncontrollable sweet tooth. Even if for coffee more often.

CONTRACEPTIVES and HORMONES

Changes in the level of hormones in a woman’s body are the highest during adolescence, during pregnancy, after giving birth, during the manifestation of some disease. Contraception has a very significant effect on hormonal levels. Especially at the beginning and at the end… our hormones seem to go crazy. It takes weeks and months to calm down and adjust to a new hormonal state. But be careful… underestimating cellulite can go from a cosmetic matter to a serious health problem (pressure on the venous and lymphatic system).

EXERCISES.

Force yourself to exercise at least every other day. Ideally every day. But where to get those 20-35 minutes? Well, it won’t work without them. What exercises? I have my favorite and effective ones, and almost every trainer will recommend a slightly different one.
To use the available time optimally, so I don’t go to the gym. I also exercise 1-3 times a day in the moments between my massages and therapies.

OBESITY.

and increased weight. Even slim women have cellulite. Cellulite is not tied to thickness. Weight reduction for the appearance of the skin is always beneficial. Let’s try to maintain our weight to the recommended optimum.

HEALTH.

If you want to modify your habits, it’s good to know your current state of health. Do you know your complete blood count? This is very appropriate. I was now in May 2022. I am said to be perfectly healthy. Zero bad cholesterol, thyroid just fine. Just nothing at all that I should deal with 🙂

I invite you to your Anti-cellulite and body shaping.

Marie – personal masseuse

Contraindications to Anti-cellulite and body shaping:

• Infectious diseases, fever or antibiotics
• Very high or low pressure
• Local infection or inflammation
• In case of injury or just after surgery, accident, injury
• Cancer
• Vascular diseases such as atherosclerosis, inflammation of veins and arteries, etc.
• Epilepsy
• Psoriasis
• They are not very suitable for pregnant women, because of their intensity.