It is not only athletes who experience far greater fatigue than the average person, and thanks to their racing and training performance, they very often move to the limit of their metabolic and psychological possibilities. This maximum fatigue is also manifested during physical work. Unlike an athlete, few physical workers treat themselves to a regular massage after several days of physically demanding work. On the other hand, there are people with little physical activity, almost always doing the same job ( office job with PC work ). Everyone needs my Reconditioning Sports Massage in their own way.

Goal of Sports regenerative massage

• enables higher muscle activity,
• they warm up stressed muscle parts and similar to other massages,
• contribute to the induction of overall mental and physical well-being.,
• regeneration of the locomotor system after injuries and illnesses

Sports and reconditioning massages can be performed by anyone without a doctor’s recommendation.

Sports massages and Reconditioning massages

they fall into the category of classic, primarily health massages. Their purpose is to massage the muscles of the most stressed muscle parts of the body. These are mainly the back and neck, leg muscles, buttocks. By kneading and rubbing the target areas, most often using massage oils or emulsions, I achieve the desired effect of muscle relaxation. Sports and Reconditioning massage complement each other.

Sports massage for men is a HARD massage

and the figure of a man is more robust or taller than that of a woman. Even women can suffer from severe spasms, which also need repeated sports massages. For men, from the point of view of their physical body constitution, massage is more demanding for me, and my financial valuation is higher for this single massage for men.

Achieving maximum performance also requires a more thorough and consistent approach to strength regeneration. Training preparation cannot be increased indefinitely. It is determined on the one hand by free time, on the other hand by the size of the physical load. Therefore, it is necessary to apply a perfect and purposeful comprehensive regeneration, which shortens the duration of the most necessary recovery, so that the further implementation of the training unit leads to an increase in performance. Complex regeneration has an effect on the positive influence of fitness, performance and thus the achievement of the maximum possible performance.

Reconditioning massage

it is primarily a rather relaxing massage. It mainly serves to refresh a tired body.

I invite you to your Sports Reconditioning Massage.

Massage time: 60, 90 or 120 minutes.

Marie – personal masseuse

Contraindications to sports massage:

• Infectious diseases, fever or antibiotics
• Very high or low pressure
• Local infection or inflammation
• In case of injury or just after surgery, accident, injury
• Cancer
• Vascular diseases such as atherosclerosis, inflammation of veins and arteries, etc.
• Epilepsy
• Psoriasis
• They are not very suitable for pregnant women, because of their intensity.