The pelvic floor exercise is aimed at mastering the basic principles of strengthening the pelvic floor. The emphasis is on “feeling” it, which is essential when working with the pelvic floor.

The pelvic floor refers to a group of muscles that are located in the lower abdomen near the urethra and anus. They are part of the so-called deep stabilization system. Therefore, it serves to support our spine and also as a support for internal organs. They are very important and people often neglect to strengthen them. A loose vaginal floor can be a trigger for incontinence and even back pain problems can be related to it. Strengthen these muscles and your female sex life will improve. This experience is proven.

These muscles are very often neglected by people… they are also very important for maintaining the upright position of the body. Do pelvic floor strengthening exercises. The exercises are very simple and effective for relaxing the pelvic floor.

What are the consequences of exercise?

A favorable influence on the pelvic floor will affect the entire musculoskeletal system, especially the upright posture . this also means positive changes in your psychological mood – increased self-confidence and closer contact with yourself . Strengthening the pelvic floor is very effective in the fight against incontinence, which is often suffered by older people. Another scope of the exercise is also directing the client to adjust his lifestyle .

• Strengthening the pelvic floor can help with incontinence problems, it also serves as prevention, whether for women or men.
• Strengthened pelvic floor muscles help correct and natural posture… flattens a bulging tummy
• Improves the quality of sexual experiences, helps prevent the impossibility of reaching orgasm

I look forward to you,  Marie – personal masseuse