Pelvic floor exercise is aimed at mastering the basic principles of strengthening the pelvic floor. The emphasis is on “feeling” it, which is essential when working with the pelvic floor.
Pelvic floor refers to a group of muscles that are located in the lower abdomen near the urethra and anus. They are part of the so-called deep stabilization system. Therefore, it serves to support our spine and also as a support for internal organs. They are very important and people often neglect to strengthen them. A loose vaginal floor can be a trigger for incontinence and even back pain problems can be related to it. Strengthen these muscles and your female sex life will improve. This experience is proven.
These muscles are very often neglected by people… they are also very important for maintaining the upright position of the body. Do pelvic floor strengthening exercises. The exercises are very simple and effective for relaxing the pelvic floor.
The beneficial influence of the pelvic floor is reflected in the entire movement apparatus, especially in the upright posture. This means for you at the same time positive changes in your psychological mood – increased self-confidence and closer contact with yourself. Strengthening the pelvic floor is very effective in the fight against incontinence, which is often suffered by older people. Another scope of the exercise is also directing the client to change his lifestyle.
- Strengthening the pelvic floor can help with incontinence problems, it also serves as prevention, whether for women or men.
- Strengthened pelvic floor musculature helps with correct and natural posture… flattens the bulging belly
- Improves sexual experiences, helps prevent the impossibility of reaching orgasm
Marie – personal masseuse and therapist,
the health massage Prague 2
